Leadership — Blog — David Ip Yam

Do I need to Wake Up at 5 AM to be a High Performer?

I’ve been practicing morning and bedtime routines since 2012 as these habits lend themselves pretty well to performance and optimization. However, I’ve traditionally done them for 15 to 20 minutes at most and have definitely not adhered to the popular 5 AM schedule… until I read The 5 AM Club.

LeadershipDavid & LindseyJanuary 29, 2019Sleep, Performance, Morning Routine, Leadership

Unlock Untapped Potential With Sleep - Follow Up

In this follow-up post/video, I’m sharing the lifestyle changes that I’ve been able to integrate as a result of using the Oura Ring Ap.

LeadershipDavid & LindseyDecember 29, 2018David Ip YamPerformance, Sleep, Biohacking, Leadership

Unlock Untapped Potential With Sleep

I used to devalue sleep, preferring to push myself. But I’ve learned that sleep isn’t just “nice to have”. It’s a “must-have”… especially for people who are pushing themselves mentally, physically and spiritually.

LeadershipDavid & LindseyNovember 22, 2018David Ip YamLeadership, Performance, Sleep, Biohacking

Finding the Perfect Job

Pursue meaningful challenges that excite you, call on your strengths, and compel you to work collaboratively.

LeadershipDavid & LindseyNovember 6, 2018David Ip YamLearning, Leadership, Life, Career, Job, Passion, Calling, Profession, Mission, Advice

3 Ways To Make The Most Of A New Experience

I believe that belief + action + social support + happiness = transformation.

LeadershipDavid & LindseyAugust 31, 2018Leadership, Purpose, Vision, Life, PhD, Education, Learning Comment