In my late teens and early 20s I didn't know what stress was doing to my body. All I knew was to fight stress by fighting back! As a result, I experienced my first episode of near burnout in my late teens and again in my early-20s. Find out what happened.
Read MoreTricia Seifert, curator of the Supporting Student Success blog, asked: What are you doing in your practice that is interesting, innovative, or ground-breaking? How have you partnered with students? What have you done that missed the mark and you used the set-back to learn and move forward? David Ip Yam, from York University, shares his experience below.
Read MoreIt takes much more than likability and great performance to go from powerless to powerful in an organization. Discover research-based tactics to build your personal power.
Read MoreWhat if you needed more help to recognize signs and symptoms earlier? If so, check out this simple reflection exercise that I explain in the video.
Read MoreI’ve been practicing morning and bedtime routines since 2012 as these habits lend themselves pretty well to performance and optimization. However, I’ve traditionally done them for 15 to 20 minutes at most and have definitely not adhered to the popular 5 AM schedule… until I read The 5 AM Club.
Read MoreIn this follow-up post/video, I’m sharing the lifestyle changes that I’ve been able to integrate as a result of using the Oura Ring Ap.
Read MoreI used to devalue sleep, preferring to push myself. But I’ve learned that sleep isn’t just “nice to have”. It’s a “must-have”… especially for people who are pushing themselves mentally, physically and spiritually.
Read MorePursue meaningful challenges that excite you, call on your strengths, and compel you to work collaboratively.
Read MoreMy approach to learning has been to learn by teaching/sharing and certainly collaborating.
Read MoreI believe that belief + action + social support + happiness = transformation.
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